There was a study that reveals that people who spend their day mostly sitting have a much greater risk of suffering a heart attack or stroke. This is quite scary for people who spend their day in front of the television or computer and for those who doesn’t have a choice but to work behind a desk. But there is a solution and it is as simple as ABC. Aside from occasionally getting up and walking around to move those muscles, the very desk that you are working on can help you lower your risk of any heart problems. So what is that? It is the height adjustable desks.
- It is better for the health
This is the biggest reason why you should switch to height adjustable desks. Aside from lessening the risk that you will suffer from sitting around the whole day, you will also less likely to experience back or joint pain and muscle and neck stiffness.
- It is better than fixed desk
Working on a fixed desk doesn’t give you any variation of working position. The only way that you can alter your working height is by altering your chair height, which at best only gives you an inch or two of change. But working with height adjustable desks is a different story. It actually opens a lot of possibilities; you can either sit or stand.
- You burn more calories
Studies indicated that a person who used a sitting desk burn about 970 calories in a week, while the same person burn 1260 calories when he switched to the height adjustable desks. We all know that the more calories we burn, the healthier we are.
- It improves productivity
Sitting the whole day breeds boredom, low energy, and drowsiness. By providing the employees height adjustable desks, they have the option to stand which provides an immediate surge of physical and intellectual energy. Maintaining the energy during work definitely increases work productivity.
- It increases life expectancy
Researches reveal that people who is more active and energetic live longer life than people who are “couch potatoes”. Most of us know that sitting for long hours contributes to injuries and fat accumulation in our hearts, brains, and other vital organs.
Let’s bear in mind these following:
ü Sitting for long hours is bad, very bad, for your health
ü Frequent movement keeps the muscles and circulation healthy
ü A height adjustable desks allows you to effortlessly change your posture
Anyone who works behind a desk can very much benefit from height adjustable desks